Welcome to Practical Mindfulness!
Are you struggling to cope with all the stress in your life? The Practical Mindfulness program can help you with that!
Practical Mindfulness is relevant for you if you answer yes to any of these questions:
Q: Is the overload of priorities getting to you?
Q: Are you juggling too many balls?
Q: Do you feel anxious about the future?
Q: Have you learned a mindfulness meditation and/or some mindfulness basics and now you’d like to find a way to apply it more effectively in all areas of your life?
THE KEY to performance in a world of complexity is knowing how to simplify! The Practical Mindfulness program is all about that. You’ll gain a simple and clear—and therefore very powerful—model through which to view your thoughts and emotions (in other words, your thinking and emotional processes). Instead of having to analyse your thoughts and emotions for hours, you’ll be able to see directly what’s causing them to go in a particular direction, and you’ll know what practical steps you can take to move them in a more positive and functional direction. That means you’ll spend less time worrying, ruminating and analysing. Instead, you’ll be equipped to make quick, clear decisions based on what’s real and what’s relevant. The result will be a more peaceful, balanced and effective movement through life.
This is not just another mindfulness program. It’s been developed, firstly, by an ICF-accredited life and executive coach trained in Consciousness Coaching and various forms of meditation, including Vipassana—and who has decades of experience with both. And secondly, by a clinical psychologist with nearly three decades of experience, and who specialises in CBT (cognitive behaviour therapy), which is the most evidence-based form of psychology and which has incorporated mindfulness because it’s so effective. The tools and techniques of both modalities are presented through a mindfulness lens, made simple through their Three Key Elements.
New or experienced?
If you’re new to mindfulness, this program will empower you to develop a mindfulness practice that suits your lifestyle and which enables you to remain calm, stay focused and make the best decisions in any situation!
If you’ve had some experience with mediation and mindfulness, this program will empower you to take your mindfulness practice further by mixing in some coaching tools and CBT techniques and learning to apply it in all areas of your life.
With the Practical Mindfulness Program you will:
— Gain an understanding of your own mind and its habits;
— Learn a simple method to focus your attention in a relaxed manner;
— Learn to read situations accurately and make clear decisions based on what matters;
— Find the clarity and confidence to remain calm no matter what’s going on around you;
— Develop the time and space to think clearly, even when under pressure.
Listen to Neil describing the benefits of Practical Mindfulness in three minutes:
6 x two-hour modules: each module features a particular practical application of mindfulness. There are live workshops (public and corporate) and the entire program is available online.
‘A must for anyone wanting to understand and apply practical mindfulness in everyday life.’ – Fiona
‘I left the workshop with much more confidence and renewed enthusiasm to live in the present.’ – Claire
‘Interactive, logical and very inspiring.’ – Resia