Module 1: Introduction to Practical Mindfulness
Develop a practice that suits your lifestyle and which enables you to remain calm, stay focused and make the best decisions in any situation!
Gain an understanding of your own mind and its habits;
Learn a simple method to focus your attention in a relaxed manner;
Learn to read situations accurately and make clear decisions based on what matters;
Find the clarity and confidence to remain calm no matter what’s going on around you.
You will know what mindfulness is and how it can benefit you.
You will walk away with a simple practice that can be used anytime, anywhere.
Venue: Premier Health Centre, 13 Mackay Ave, Randburg
To reserve your seat, click on the Book ticket button above.