Ticket: Module 1 Tue 24 Jul 2018 @ 18h00

R350.00

Develop a mindfulness practice that suits your lifestyle and which enables you to remain calm, stay focused and make the best decisions in any situation!

In stock

SKU: M1-20180724-1800 Category:

Description

Module 1: Introduction to Practical Mindfulness

Develop a practice that suits your lifestyle and which enables you to remain calm, stay focused and make the best decisions in any situation!

Outcomes:
Gain an understanding of your own mind and its habits;
Learn a simple method to focus your attention in a relaxed manner;
Learn to read situations accurately and make clear decisions based on what matters;
Find the clarity and confidence to remain calm no matter what’s going on around you.

You will know what mindfulness is and how it can benefit you.
You will walk away with a simple practice that can be used anytime, anywhere.

Venue:    Premier Health Centre, 13 Mackay Ave, Randburg

To reserve your seat, click on the Book ticket button above.

Event Details

Date: 2018-07-24

Start time: 18:00 a.m.

End time: 20:00 a.m.

Venue: Premier Health Centre

Directions: Be aware that the traffic down Jan Smuts Ave and turning into Conrad Drive in the evening is very slow.