Ticket: Module 3 Tue 21 Aug 2018 @ 18h00

R350.00

Learn to apply your mindfulness-based practice to stressful situations and thereby recover more quickly and build resilience!

NOTE Modules 2-6 only available as a package!
If you have not attended Module 1 yet, then book for that module, or book a Package Deal for all six modules NOW and get one module free! (R 1,750 instead of R2,100 – SAVE R350!)

Scroll down to the bottom of the page for more info.

In stock

SKU: M3-20190312-1800 Category:

Description

Module 3: Handling Stress and Building Resilience

Learn to apply this mindfulness-based practice so that you can direct your attention purposefully and remain present, peaceful and focused no matter what’s going on around you!

Outcomes:
Learn to focus your attention in a relaxed manner;
Learn to read siuations more accurately and make clear decisions based on what matters;
Find the clarity and confidence to remain calm no matter what’s going on around you;
Develop the time and space to think clearly, even when under pressure.

NOTE We strongly recommend that you have attended Module 1: Introduction to Practical Mindfulness before you attend this module. If you have not, then either book online for that module, or you may purchase the Module 1: Live Recording and Module 1: Session Notes from the shop on this website. For those who have attended Module 1 before, the live recording and notes are recommended for review. There is also a guided audio of the Sensation Meditation available in the shop.

Venue:         Premier Health Centre
                        13 Mackay Ave, Randburg

NOTE Modules 2-6 only available as a package. To reserve your seat, select a Saturday or Tuesday package on the Bookings page.

 

Event Details

Date: 2018-08-21

Start time: 18:00

End time: 20:30

Venue: Premier Health Centre

Directions: For the Tuesday evening sessions, please allow for heavy traffic heading north on Jan Smuts Ave before the turn into Conrad Drive.

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