You must first complete Lesson 1 | Module 5 Introduction before viewing this Lesson
Please sign up for the course before starting the lesson.

This lesson is in three parts. The themes are (1) The 3 Key Elements, (2) Being Aware: Motivational States and (3) Entering the State of Flow.  Part 1 This is a key concept. The theme is The Three Key Elements. Take the time to watch this brief audioslide. It offers an […]

Back to: Module 5 | Mindfulness for Creating & Sustaining Flow