Lesson 7 | Being Nonjudgemental: Giving Up Resistance

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This lesson is in three parts. The theme is Being Nonjudgemental: Giving Up Resistance. Part 1 Take the time to watch the video below, in which Neil explains how you can apply the key element of being nonjudgemental to entering and sustaining the state of flow. This is one of the most important elements of …

Back to: Module 5 | Mindfulness for Creating & Sustaining Flow