[fusion_builder_container admin_label="Header - Logo + Nav" type="flex" hundred_percent="yes" hundred_percent_height="min" min_height="10px" hundred_percent_height_scroll="no" align_content="stretch" flex_align_items="center" flex_justify_content="space-between" flex_column_spacing="0" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" margin_bottom="0" padding_top_small="15px" padding_bottom_small="15px" border_style="solid" box_shadow="no" box_shadow_vertical="0" box_shadow_horizontal="0" box_shadow_blur="20" box_shadow_spread="0" box_shadow_color="rgba(255,255,255,0)" z_index="9999" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="var(--awb-color5)" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" pattern_bg="none" pattern_bg_style="default" pattern_bg_opacity="100" pattern_bg_blend_mode="normal" mask_bg="none" mask_bg_style="default" mask_bg_opacity="100" mask_bg_transform="left" mask_bg_blend_mode="normal" absolute="off" absolute_devices="medium,large" sticky="on" sticky_devices="small-visibility,medium-visibility,large-visibility" sticky_transition_offset="100" scroll_offset="0" animation_direction="left" animation_speed="0.3" animation_delay="0" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" render_logics="W3sib3BlcmF0b3IiOiJhbmQiLCJjb21wYXJpc29uIjoiZXF1YWwiLCJmaWVsZCI6bnVsbCwidmFsdWUiOiIifV0=" padding_top="5px" padding_right="10%" padding_left="10%" padding_bottom="5px"][fusion_builder_row][fusion_builder_column type="1_3" layout="1_4" align_self="auto" content_layout="row" align_content="flex-start" content_wrap="nowrap" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" type_medium="1_4" type_small="45.00" order_medium="0" order_small="0" hover_type="none" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="false" border_position="all" dynamic_params="eyJsaW5rIjp7ImRhdGEiOiJzaXRlX3VybCJ9fQ==" first="true" valign_content="flex-start" padding_left="10%" min_height="" link=""][fusion_imageframe custom_aspect_ratio="100" skip_lazy_load="skip" lightbox="no" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal" max_width="150px" align_medium="none" align_small="none" align="none" hover_type="none" caption_style="off" caption_align_medium="none" caption_align_small="none" caption_align="none" caption_title_tag="2" animation_direction="left" animation_speed="0.3" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" dynamic_params="eyJsaW5rIjp7ImRhdGEiOiJzaXRlX3VybCIsImxpbmsiOiIiLCJiZWZvcmUiOiIiLCJhZnRlciI6IiIsImZhbGxiYWNrIjoiIn19" alt="practical mindfulness" bordersize="0" image_id="6138|full"]https://practicalmindfulness.co.za/wp-content/uploads/2023/01/PM_Logo_3K-Man_05_75x75.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type="2_3" layout="3_4" align_self="auto" content_layout="row" align_content="flex-end" content_wrap="wrap" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" type_medium="3_4" type_small="55.00" order_medium="0" order_small="0" hover_type="none" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_direction="left" animation_speed="0.3" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="true" border_position="all" first="false" valign_content="center" min_height="" link=""][fusion_menu menu="top-menu" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" direction="row" transition_time="300" min_height="10px" sticky_min_height="10px" align_items="stretch" justify_content="flex-end" fusion_font_family_typography="Work Sans" fusion_font_variant_typography="400" font_size="var(--awb-typography5-font-size)" letter_spacing="var(--awb-typography5-letter-spacing)" text_transform="var(--awb-typography5-text-transform)" main_justify_content="left" items_padding_top="0" items_padding_bottom="0" gap="45px" transition_type="center" icons_position="left" icons_size="16" color="var(--awb-color1)" border_bottom="2px" border_color="rgba(255,255,255,0)" icons_color="var(--awb-color1)" active_color="var(--awb-color6)" active_border_bottom="2px" active_border_color="var(--awb-color6)" icons_hover_color="var(--awb-color5)" dropdown_carets="yes" submenu_mode="dropdown" expand_method="hover" stacked_expand_method="click" close_on_outer_click="no" close_on_outer_click_stacked="no" stacked_click_mode="toggle" expand_direction="right" expand_transition="fade" submenu_flyout_direction="fade" submenu_font_size="14px" submenu_text_transform="none" sub_justify_content="space-between" submenu_items_padding_top="5px" submenu_items_padding_bottom="5px" box_shadow="yes" box_shadow_blur="3" box_shadow_spread="7" justify_title="center" submenu_sep_color="var(--awb-color6)" submenu_bg="var(--awb-color5)" submenu_color="var(--awb-color1)" submenu_active_bg="var(--awb-color5)" submenu_active_color="var(--awb-color6)" breakpoint="custom" custom_breakpoint="970" mobile_nav_mode="collapse-to-button" mobile_nav_size="full-absolute" mobile_opening_mode="toggle" trigger_padding_top="0" trigger_padding_right="0" trigger_padding_bottom="0" trigger_padding_left="0" mobile_trigger_background_color="rgba(255,255,255,0)" mobile_trigger_color="var(--awb-color1)" collapsed_nav_icon_open="fusion-prefix-awb-yoga-menu" collapsed_nav_icon_close="fusion-prefix-awb-yoga-close" mobile_trigger_font_size="40px" mobile_nav_button_align_hor="flex-end" mobile_nav_trigger_fullwidth="off" mobile_nav_trigger_bottom_margin="28px" mobile_nav_items_height="65" mobile_justify_content="left" mobile_indent_submenu="on" mobile_sep_color="rgba(0,0,0,0)" mobile_bg="var(--awb-color5)" mobile_color="var(--awb-color1)" mobile_active_bg="var(--awb-color1)" mobile_active_color="var(--awb-color5)" animation_direction="left" animation_speed="0.3" animation_delay="0" box_shadow_horizontal="2px" box_shadow_color="var(--awb-color5)" submenu_space="10px" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Courses

2025-01-18T00:19:37+02:00

Courses

Module 1 | Essentials of Presence & Mindfulness
14 Lessons
- Online Course | Module 1 - R350.00
- Essentials of Presence & Mindfulness - R0.00
This is Module 1 of the Online Course. Purchase or log in to the course by clicking on the title or other options above.

Preview this course - (2 preview lessons)

[fusion_builder_container type="flex" hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" align_content="stretch" flex_align_items="center" flex_justify_content="space-evenly" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" padding_top="20px" padding_bottom="20px" link_color="var(--awb-color1)" link_hover_color="var(--awb-color5)" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_color="var(--awb-color5)" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" pattern_bg="none" pattern_bg_style="default" pattern_bg_opacity="100" pattern_bg_blend_mode="normal" mask_bg="none" mask_bg_style="default" mask_bg_opacity="100" mask_bg_transform="left" mask_bg_blend_mode="normal" absolute="off" absolute_devices="small,medium,large" sticky="off" sticky_devices="small-visibility,medium-visibility,large-visibility" sticky_transition_offset="0" scroll_offset="0" animation_direction="left" animation_speed="0.3" animation_delay="0" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0"][fusion_builder_row][fusion_builder_column type="1_3" layout="1_3" align_self="auto" content_layout="column" align_content="flex-start" valign_content="flex-start" content_wrap="wrap" center_content="no" link="https://practicalmindfulness.co.za/classes/" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" type_medium="1_3" order_medium="0" order_small="0" hover_type="none" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" animation_direction="left" animation_speed="0.3" last="false" border_position="all" margin_bottom_small="60px" first="true" min_height=""][fusion_button link="https://practicalmindfulness.co.za/the-stuff/all-products/" target="_self" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" color="custom" button_gradient_top_color="var(--awb-color6)" button_gradient_bottom_color="var(--awb-color6)" button_gradient_top_color_hover="var(--awb-color3)" button_gradient_bottom_color_hover="var(--awb-color3)" accent_hover_color="var(--awb-color5)" size="medium" stretch="default" margin_top="20px" icon_position="left" icon_divider="no" hover_transition="none" animation_direction="left" animation_speed="0.3" animation_delay="0" accent_color="var(--awb-color5)" border_color="var(--awb-color5)" border_hover_color="var(--awb-color5)"]Browse our courses[/fusion_button][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" align_self="auto" content_layout="column" align_content="flex-start" valign_content="flex-start" content_wrap="wrap" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" order_medium="0" order_small="0" hover_type="none" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" animation_direction="left" animation_speed="0.3" last="false" border_position="all" type_medium="1_3" margin_bottom_small="40px" first="false" min_height="" link=""][fusion_imageframe image_id="6132|full" custom_aspect_ratio="100" lightbox="no" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" max_width="150px" align_medium="none" align_small="none" align="center" hover_type="none" margin_bottom="10px" caption_style="off" caption_align_medium="none" caption_align_small="none" caption_align="none" caption_title_tag="2" animation_direction="left" animation_speed="0.3" animation_delay="0" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0"]https://practicalmindfulness.co.za/wp-content/uploads/2023/01/PM_Logo_3K-Man_03_75x75.png[/fusion_imageframe][fusion_text content_alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" margin_bottom="20px" text_color="hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 15%))" animation_direction="left" animation_speed="0.3" animation_delay="0"] Practical Mindfulness [/fusion_text][fusion_social_links blogger="" deviantart="" discord="" digg="" dribbble="" dropbox="" facebook="https://facebook.com/practicalmindfulnessZA/" flickr="" forrst="" instagram="https://www.instagram.com/drcolindalinde/" linkedin="" myspace="" paypal="" pinterest="" reddit="" rss="" skype="" snapchat="" soundcloud="" spotify="" teams="" telegram="" tiktok="" tumblr="" twitch="" twitter="https://twitter.com/neilbierbaum" vimeo="" vk="" wechat="" whatsapp="" xing="" yahoo="" yelp="" youtube="" email="" phone="" show_custom="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" alignment_medium="" alignment_small="" alignment="center" margin_top_medium="" margin_right_medium="" margin_bottom_medium="" margin_left_medium="" margin_top_small="" margin_right_small="" margin_bottom_small="" margin_left_small="" margin_top="" margin_right="" margin_bottom="" margin_left="" tooltip_placement="" font_size="" icons_boxed="" box_padding_top="" box_padding_right="" box_padding_bottom="" box_padding_left="" box_border_top="" box_border_right="" box_border_bottom="" box_border_left="" icons_boxed_radius="" color_type="" icon_colors_hover="var(--awb-color5)" hue="" saturation="" lightness="" alpha="" icon_colors="var(--awb-color5)" box_colors_hover="var(--awb-color3)" box_colors="var(--awb-color6)" box_border_color_hover="var(--awb-color3)" box_border_color="" animation_type="" animation_direction="left" animation_color="" animation_speed="0.3" animation_delay="0" animation_offset="" /][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" align_self="auto" content_layout="column" align_content="flex-start" valign_content="flex-start" content_wrap="wrap" center_content="no" link="https://practicalmindfulness.co.za/blog/" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" order_medium="0" order_small="0" hover_type="none" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" animation_direction="left" animation_speed="0.3" last="true" border_position="all" type_medium="1_3" first="false" min_height=""][fusion_button link="https://practicalmindfulness.co.za/blog/" target="_self" alignment="center" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" color="custom" button_gradient_top_color="var(--awb-color6)" button_gradient_bottom_color="var(--awb-color6)" button_gradient_top_color_hover="var(--awb-color3)" button_gradient_bottom_color_hover="var(--awb-color3)" accent_hover_color="var(--awb-color5)" size="medium" stretch="default" margin_top="20px" icon_position="left" icon_divider="no" hover_transition="none" animation_direction="left" animation_speed="0.3" animation_delay="0" accent_color="var(--awb-color5)" border_color="var(--awb-color5)" border_hover_color="var(--awb-color5)"]read our articles[/fusion_button][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" align_self="auto" content_layout="column" align_content="flex-start" valign_content="flex-start" content_wrap="wrap" center_content="no" target="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" order_medium="0" order_small="0" hover_type="none" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" background_type="single" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" animation_direction="left" animation_speed="0.3" margin_top="20px" last="true" border_position="all" first="true" min_height="" link=""][fusion_text rule_style="default" font_size="12px" text_color="var(--awb-color1)" content_alignment="center" animation_direction="left" animation_speed="0.3" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" dynamic_params="eyJlbGVtZW50X2NvbnRlbnQiOnsiZGF0YSI6ImRhdGUiLCJmb3JtYXQiOiJZIiwiYmVmb3JlIjoiwqkgQ29weXJpZ2h0IDIwMTcgLSAiLCJhZnRlciI6IiB8ICAgQWxsIFJpZ2h0cyBSZXNlcnZlZCJ9fQ=="][/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Courses

Module 1 | Essentials of Presence & Mindfulness

Title