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Online Course | Package Deal

R2,100.00 R1,750.00

Sign up NOW for all six modules and get one module FREE!
(R 1,750 instead of R2,100 – SAVE
 R350!)

This is a package deal for the full Practical Mindfulness Online Course: all six modules for the price of five. Actual discount R350. Effective discount rate: 16,67%.

Online Course | Module 1

Online Course | Module 1 : Essentials of Presence & Mindfulness

Learn to practice mindfulness in your daily life and to meditate.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

R350.00

Online Course | Module 2

Online Course | Module 2 : Emotion Regulation

Learn some key Cognitive Behaviour Therapy (CBT), coaching and how to combine them with the mindfulness-based practices your learned in Module in a way that will enable you to manage and direct your emotions purposefully and constructively.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

R350.00

Online Course | Module 3

Online Course | Module 3 : Emotion Regulation

Learn some key Cognitive Behaviour Therapy (CBT), coaching and how to combine them with the mindfulness-based practices your learned in Modules 1 and 2 in a way that will enable you to handle stress more effectively.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

R350.00

Online Course | Module 4

Online Course | Module 4 : Complexity & Decision-Making

Discover (or re-cover) some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. Learn how to combine them with the mindfulness-based practices your learned in Modules 1 through 3 in a way that will enable you to make more effective decisions.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

R350.00

Online Course | Module 5

Online Course | Module 5 : Creating & Sustaining the State of Flow

Discover (or re-cover) some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. Learn how to combine them with the mindfulness-based practices your learned in Modules 1 through 4 in a way that will enable you to enter and sustain that state of optimal performance known as the "flow" state.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

R350.00

Online Course | Module 6

Online Course | Module 6 : Authentic Being & Relating

Discover (or re-cover) some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. Learn how to combine them with the mindfulness-based practices your learned in Modules 1 through 5 in a way that will enable you redefine your understanding of authenticity—and of the possibilities for your own definition of self and your way of being in and relating to the world.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

R350.00 R0.00
SKU: PM-OC-PD-FULL Category:

Description

This is a package deal for the full Practical Mindfulness Online Course: all six modules for the price of five. Actual discount R350. Effective discount rate: 16,67%.

NOTE If you have been given a coupon code, enter it on the Basket page for your additional discount to be applied. 

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