THE PRACTICAL MINDFULNESSTM PROGRAM was developed jointly by clinical psychologist and Cognitive Behavioural Therapy (CBT) specialist Dr Colinda Linde, and high-performance life and executive coach Neil Bierbaum.
COLINDA has been a clinical psychologist since 1993 and is the current chairperson of SADAG. She specialises in CBT for anxiety disorders (panic, social phobia), and works extensively in the areas of stress management, work-life balance, sleep issues, assertion and mindfulness. Colinda also practises and teaches meditation and founded the self-help CBT website thoughtsfirst.com.
NEIL has been a life and executive coach since 2005 and has practised and taught meditation for more than 20 years. He has worked with large corporates, SMEs, entrepreneurs and private clients – many of them looking to manage the enormous stress and increasing complexity in their work and personal lives and make sure they achieve their potential in an uncertain world.
“We believe that everybody can learn to manage themselves in order to have a different, better experience of life.”
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