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We’re about more than just mindfulness. Here you’ll find a self-development program that stands on a science-based and a wisdom-based mindfulness platform, and then delivers a bunch of the best tools and practices that come from the world of coaching and Cognitive Behaviour Therapy (CBT). Everything is delivered in a simple, modular format that is easy to recall—and therefore easy to apply. You’ll enjoy improved performance in all areas of your life, and an all-round better experience of life in general!
MINDFULNESS IS about so much more than just being present when you’re eating your lunch (or raisins) and staying calm and centred when you’re stressed. Yes, those are beneficial, however, those are toe-in-the-water applications of mindfulness.
Mindfulness can provide a broad and stable foundation for living your life.
It’s not for nothing that Cognitive Behaviour Therapy, which is the most evidence-based form of psychology, has incorporated mindfulness practices into its solutions.
Neuroscience has also proven the efficacy of meditation, which is the core practice of mindfulness.
If you just make a simple observation, having a stable and peaceful mind can help you with many things. Managing anxiety. Making decisions. Being motivated. Managing pain. And so on.
So whether you’re new to mindfulness, or you’ve been using an app for years, we’re sure that we can show you how to apply mindfulness as a foundation for living your life effectively.
MINDFULNESS IS about so much more than just being present when you’re eating your lunch (or raisins) and staying calm and centred when you’re stressed. Yes, those are beneficial, however, those are toe-in-the-water applications of mindfulness.
Mindfulness can provide a broad and stable foundation for living your life.
It’s not for nothing that Cognitive Behaviour Therapy, which is the most evidence-based form of psychology, has incorporated mindfulness practices into its solutions.
Neuroscience has also proven the efficacy of meditation, which is the core practice of mindfulness.
If you just make a simple observation, having a stable and peaceful mind can help you with many things. Managing anxiety. Making decisions. Being motivated. Managing pain. And so on.
So whether you’re new to mindfulness, or you’ve been using an app for years, we’re sure that we can show you how to apply mindfulness as a foundation for living your life effectively.
In short, we bring together the best of…
Meditation
MINDFULNESS IS synonymous with meditation, though mindfulness is not only meditation. It has meditation at its core, and underlying all modern mindfulness meditation is the big daddy of meditations, called Vipassana. This program draws strongly on the learnings that have arisen from 15 years of practising Vipassana meditation.
Coaching
THE PRACTICAL application of mindfulness joins seamlessly with the modern modality known as coaching. Being present, aware, and having a more direct relationship with reality is the first step to enhanced performance, which coaching can then leverage and build on. Program co-founder Neil is a qualified executive coach with nearly two decades of experience.
Cognitive Behaviour Therapy (CBT)
CBT IS a school of psychology that emphasizes measurable results based on different inputs. Those different inputs can be your own thoughts, which are reprogrammed by working with a skilled, qualified therapist. Mindful awareness increases the effectiveness and sustainability of a CBT process. Program co-founder Colinda is a CBT specialist with 30 years of experience.
Neuroscience
BEING ABLE to back up a subject as potentially airy-fairy as mindfulness with some good science is essential, and we’ve made sure we’ve done that. You’ll find references to the research and the data throughout our work. Program co-founder Colinda has a research-based PhD in clinical psychology so she is no slouch when it comes to evaluating the scientific rigour of those references.
Ontology
ONTOLOGY IS the study of the nature of being. This means taking a direct look at the way things are in the world, which can be contrasted with an abstract cause-effect model or a narrative model. This overlays well with the Vipassana meditation origins of mindfulness. Program co-founder Neil’s extensive coach training has been strongly grounded in ontology.
Ancient Wisdom
A LOT of what science “discovers” about human behaviour in fact only confirms what those ancient sages knew already, but from another source. We wouldn’t want to wait for science to catch up with what already exists out there, and so we’ve drawn strongly on ancient teachings. Co-founders Neil and Colinda have both had a lifelong interest in wisdom teachings, which they have read with a healthily skeptical raised eyebrow.
In short, we bring together the best of…
Meditation
MINDFULNESS IS synonymous with meditation, though mindfulness is not only meditation. It has meditation at its core, and underlying all modern mindfulness meditation is the big daddy of meditations, called Vipassana. This program draws strongly on the learnings that have arisen from 15 years of practising Vipassana meditation.
Coaching
THE PRACTICAL application of mindfulness joins seamlessly with the modern modality known as coaching. Being present, aware, and having a more direct relationship with reality is the first step to enhanced performance, which coaching can then leverage and build on. Program co-founder Neil is a qualified executive coach with nearly two decades of experience.
Cognitive Behaviour Therapy (CBT)
CBT IS a school of psychology that emphasizes measurable results based on different inputs. Those different inputs can be your own thoughts, which are reprogrammed by working with a skilled, qualified therapist. Mindful awareness increases the effectiveness and sustainability of a CBT process. Program co-founder Colinda is a CBT specialist with 30 years of experience.
Neuroscience
BEING ABLE to back up a subject as potentially airy-fairy as mindfulness with some good science is essential, and we’ve made sure we’ve done that. You’ll find references to the research and the data throughout our work. Program co-founder Colinda has a research-based PhD in clinical psychology so she is no slouch when it comes to evaluating the scientific rigour of those references.
Ontology
ONTOLOGY IS the study of the nature of being. This means taking a direct look at the way things are in the world, which can be contrasted with an abstract cause-effect model or a narrative model. This overlays well with the Vipassana meditation origins of mindfulness. Program co-founder Neil’s extensive coach training has been strongly grounded in ontology.
Ancient Wisdom
A LOT of what science “discovers” about human behaviour in fact only confirms what those ancient sages knew already, but from another source. We wouldn’t want to wait for science to catch up with what already exists out there, and so we’ve drawn strongly on ancient teachings. Co-founders Neil and Colinda have both had a lifelong interest in wisdom teachings, which they have read with a healthily skeptical raised eyebrow.
In short, we bring together the best of…
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