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How to Respond Instead of React in Stressful Situations

December 13th, 2019|Categories: Mindfulness|Tags: , , , , , |

Here are some more practical, mechanical steps you can take to go from being reactive in a potentially stressful situation to being nonreactive—in other words, responding appropriately. We call this "crossing the bridge". WHEN YOU'RE being nonreactive, we say that


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