blog articles
Context: Your Secret Stress Superpower
There's a little-known power that we all have. It's the power to transform our experience of life—and our level of stress—in an instant, by means of a decision. Interested? Read on! THINK ABOUT all the incredible creatures of the earth
How to Respond Instead of React in Stressful Situations
Here are some more practical, mechanical steps you can take to go from being reactive in a potentially stressful situation to being nonreactive—in other words, responding appropriately. We call this "crossing the bridge". WHEN YOU'RE being nonreactive, we say that
How to Use Indicators to Manage Yourself Mindfully
The whole point of mindfulness is not just to get into a relaxed state, but to develop a whole different, better experience of life. That means expanding your awareness from your breath to your whole being. AS YOU know by
Learn the Skill of Being Emotionally Nonreactive
Being emotionally nonreactive is a skill that can be learned. Instead of react, you can respond thoughtfully and realistically. That happens naturally when you follow the three key elements of mindfulness. AS YOU may have read, the primary indicator of
How to Manage Anger: Convert It into Passion
Here's a real-life example of how to manage anger by converting it into passion. It shows how you can transform the energy of an apparently "bad" emotion into something constructive. ANGER IS an emotion that has generally received a bad
How to Manage Emotions: Read the Message
To know how to manage emotions mindfully, get this: they're just messengers. So don't judge them, or try to hold onto them. Learn to read them, and let them go. EMOTIONS ARE not necessarily bad or dangerous, although they can
