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How to Manage Emotions: Read the Message

By |2020-04-22T21:07:16+02:00August 18th, 2019|Mindfulness|

To know how to manage emotions mindfully, get this: they're just messengers. So don't judge them, or try to hold onto them. Learn to read them, and let them go.  EMOTIONS ARE not necessarily bad or dangerous, although they can sometimes feel that way. This idea comes from American psychologist

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  • psychology and mindfulness

When Psychology Met Mindfulness

By |2020-04-22T20:45:35+02:00September 16th, 2018|Mindfulness|

The fields of psychology and mindfulness have started to converge. However, it's been a long road. young woman coach psychologist sitting in meditation on a sofa in a living room in a pink suit THE FIELD of psychology originally developed along two broad, but distinct, paths: one that

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