about us
let’s meet our
co-founders
The Practical Mindfulness program was developed jointly by clinical psychologist and Cognitive Behavioural Therapy (CBT) specialist Dr Colinda Linde, and high-performance life and executive coach Neil Bierbaum.
let’s meet our
co-founders
The Practical Mindfulness program was developed jointly by clinical psychologist and Cognitive Behavioural Therapy (CBT) specialist Dr Colinda Linde, and high-performance life and executive coach Neil Bierbaum.
let’s meet our
co-founders
The Practical Mindfulness program was developed jointly by clinical psychologist and Cognitive Behavioural Therapy (CBT) specialist Dr Colinda Linde, and high-performance life and executive coach Neil Bierbaum.
mission statement (our “why”)
“We believe that everybody can learn to manage themselves to have a different, better experience of life.”
— Neil & Colinda
mission statement (our “why”)
“We believe that everybody can learn to manage themselves to have a different, better experience of life.”
— Neil & Colinda
mission statement (our “why”)
“We believe that everybody can learn to manage themselves to have a different, better experience of life.”
— Neil & Colinda
learn about the
three key elements
In an effort to simplify mindfulness into a set of simple, recognisable and memorable steps that could be easily applied to multiple real-life scenarios, we have identified three key elements that can be easily understood, remembered and replicated. They provide the guiding framework for this program. These key elements are described below and explained further in the videos that follow.
learn about the
three key elements
In an effort to simplify mindfulness into a set of simple, recognisable and memorable steps that could be easily applied to multiple real-life scenarios, we have identified three key elements that can be easily understood, remembered and replicated. They provide the guiding framework for this program. These key elements are described below and explained further in the videos that follow.
learn about the
three key elements
In an effort to simplify mindfulness into a set of simple, recognisable and memorable steps that could be easily applied to multiple real-life scenarios, we have identified three key elements that can be easily understood, remembered and replicated. They provide the guiding framework for this program. These key elements are described below and explained further in the videos that follow.