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“The clear & concise way the [Practical Mindfulness] workshop focused on the essential concepts of mindfulness and broke these down into manageable blocks made it worthwhile for me. It’s a ‘must’ for anyone wanting to understand and apply practical mindfulness in everyday life.”

— Fiona Caspers

“Your [Practical Mindfulness] workshop equipped me with knowledge and skills that allow me to be present with more clarity, understanding, and regularity. The course was interactive, logical and very inspiring.”

— Resia Blignaut

“I found the [Practical Mindfulness] workshop beneficial and particularly enjoyed the practical focus in a group setting. I have been trying to incorporate more mindfulness on a daily basis for a while now and found that the workshop really helped to both solidify aspects I’d learned and clarified the areas I was vague about.”

— Claire