The entire Practical Mindfulness program is available as an online self-study course! Yes, that’s right! All six modules can be done at a time and place — and at a pace — that suits you!
BEFORE CORONAVIRUS was even a thing, there was online learning. OK, it was still unfamiliar to many who insisted on live interactions. But ever since half the world went on lockdown, and people were forced to try it, most have found that the online life is quite tolerable, and sometimes even better than the real thing. For one thing, there’s no traffic to deal with, and that not only saves time, it does a lot of good for the planet, too.
There you go, you have all the reasons you need to try the online version of the Practical Mindfulness program! Oh, one more thing: it’s ridiculously cheap! The cost of the entire program is just a little more than a single consultation with one of us. So now that we’ve got that out of the way, what are you waiting for? Oh, you want more information? Sure. Read on.
What’s in the Practical Mindfulness online program?
The online study program covers all the content of the live program and more. It includes video introductions, guided meditations, excerpts from the book, plus exercises that are unique to this format.
Each module consists of between ten and 14 lessons. Each lesson consists of a video introduction (sometimes two), followed by downloadable documents that feature reading(s) and/or written exercise(s). There are audio versions of the downloadable documents so you can listen instead, if that’s your preferred learning style.
It’s easily accessible via laptop or mobile phone. Plus, once you have your login, you’ll have it forever. That means you’ll have ongoing access to the material once you’ve signed up for the course, so you’ll be able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.
Lessons are between 20 and 40 minutes in length, depending on how fast you read and how fully you engage in the exercises. Videos are mostly about five minutes long; some are shorter, and a couple are about 15 minutes long. Total length of time that you’ll spend on each module is therefore about 3 to 5 hours. You’ll be able to break that down into shorter 40-minute or one-hour sessions.
There are two guided meditations, one of which has two versions: a 10-minute and a 20-minute version. You’ll have continued access to all of them once you’ve completed Module 1.
Still not convinced? If you go to the Courses page and click on each course, you’ll find some lessons are available for a free preview! Or click here for more detail on the module outcomes. Otherwise, sign up now using the link below.
What are you waiting for? To quote the 14th century mystic poet Kabir. “Wherever you are, is the entry point!”
