Mindfulness

  • context your stress superpower

Context: Your Secret Stress Superpower

By |2020-04-24T15:26:30+02:00January 21st, 2020|Mindfulness|

There's a little-known power that we all have. It's the power to transform our experience of life—and our level of stress—in an instant, by means of a decision. Interested? Read on! THINK ABOUT all the incredible creatures of the earth and how each one has adapted to its environment by

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  • stressful situations

How to Respond Instead of React in Stressful Situations

By |2020-04-22T21:24:06+02:00December 13th, 2019|Mindfulness|

Here are some more practical, mechanical steps you can take to go from being reactive in a potentially stressful situation to being nonreactive—in other words, responding appropriately. We call this "crossing the bridge". WHEN YOU'RE being nonreactive, we say that you're responding instead of reacting. When it comes to stressful

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How to Use Indicators to Manage Yourself Mindfully

By |2020-04-22T21:23:41+02:00November 21st, 2019|Mindfulness|

The whole point of mindfulness is not just to get into a relaxed state, but to develop a whole different, better experience of life. That means expanding your awareness from your breath to your whole being.  AS YOU know by now, the first step towards solving any problem from a

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  • how to be emotionally nonreactive

Learn the Skill of Being Emotionally Nonreactive

By |2020-04-22T21:07:46+02:00October 17th, 2019|Mindfulness|

Being emotionally nonreactive is a skill that can be learned. Instead of react, you can respond thoughtfully and realistically. That happens naturally when you follow the three key elements of mindfulness.  AS YOU may have read, the primary indicator of being nonreactive (i.e. responding) is that you have choice. In

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How to Manage Anger: Convert It into Passion

By |2020-04-22T21:19:29+02:00September 12th, 2019|Mindfulness|

Here's a real-life example of how to manage anger by converting it into passion. It shows how you can transform the energy of an apparently "bad" emotion into something constructive.  ANGER IS an emotion that has generally received a bad rap. We teach children from an early age to not

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