How to Respond Instead of React in Stressful Situations

stressful situations
Here are some more practical, mechanical steps you can take to go from being reactive in a potentially stressful situation to being nonreactive—in other words, responding appropriately. We call this "crossing the bridge". WHEN YOU'RE being nonreactive, we say that you're responding instead of reacting. When it comes to stressful situations, responding means moving through …

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