How to Respond Instead of React in Stressful Situations

stressful situations
Here are some more practical, mechanical steps you can take to go from being reactive in a potentially stressful situation to being nonreactive—in other words, responding appropriately. We call this "crossing the bridge". WHEN YOU'RE being nonreactive, we say that you're responding instead of reacting. When it comes to stressful situations, responding means moving through …

The Three Key Elements of Mindfulness

the 3 key elements of mindfulness
In order to simplify the learning and application of mindfulness, we've identified three key elements: Being Aware, Being Nonjudgmental; Being Nonreactive. To equate these to bicycle riding, they'd be: balance, movement, and knowing how to stop! IF YOU do some research into mindfulness you’ll come across a great many definitions, phrases, terms and explanations. My …