Lesson 3 | Chronic Stress & Mindfulness

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This is a practical exercise. The theme is When Psychology Met Mindfulness. Take the time to read and/or listen to the article below, which is about the contribution of mindfulness to reducing the impact of chronic stress. NOTE All PDF downloads have an audio version as well. You may choose to download and read the PDF, or listen …

Back to: Module 3 | Mindfulness for Handling Stress & Building Resilience