Lesson 3 | When Psychology Met Mindfulness

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This is a practical exercise. The theme is When Psychology Met Mindfulness. Take the time to read and/or listen to the article below, which is about the development of the field of psychology, the growth and significance of Cognitive Behaviour Therapy (CBT) and the more recent application of mindfulness to that modality. NOTE All PDF downloads have …

Back to: Module 2 | Mindfulness & Emotion Regulation