Lesson 5 | The “What Is” of Stress

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The theme of this lesson is The “What Is” of Stress.  Take the time to watch this video. The theme is The “What Is” of Stress. Colinda takes you through a phenomenological description of stress — in other words, stress as you experience it. This is one of the most important elements of this module. …

Back to: Module 3 | Mindfulness for Handling Stress & Building Resilience