Lesson 7 | Stress & Equanimity

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This lesson is in three parts. The theme is Being Nonjudgemental: Stress & Equanimity Part 1 Take the time to watch the video below, in which Neil explains how you can apply the key element of being nonjudgemental to stress. He introduces two important concepts: context and equanimity. This is one of the most important …

Back to: Module 3 | Mindfulness for Handling Stress & Building Resilience