Lesson 9 | Completion

You must first complete Lesson 1 | Module 3 Introduction before viewing this Lesson
Please sign up for the course before starting the lesson.

This lesson is in three parts. The theme is Completion Part 1 Take the time to watch the video below, in which Neil explains what completion is and how a lack of completion links to your experience of stress. This is one of the most important elements of this entire program. Don’t skip it! Give …

Continue reading "Lesson 9 | Completion"

Back to: Module 3 | Mindfulness for Handling Stress & Building Resilience