There's a little-known power that we all have. It's the power to transform our experience of life—and our level of
How to Respond Instead of React in Stressful Situations
Here are some more practical, mechanical steps you can take to go from being reactive in a potentially stressful situation to being nonreactive—in other words, responding appropriately. We call this
How to Use Indicators to Manage Yourself Mindfully
The whole point of mindfulness is not just to get into a relaxed state, but to develop a whole different,
