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from the blog

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Context: Your Secret Stress Superpower

There's a little-known power that we all have. It's the power to transform our experience of life—and our level of

  • stressful situations

How to Respond Instead of React in Stressful Situations

Here are some more practical, mechanical steps you can take to go from being reactive in a potentially stressful situation to being nonreactive—in other words, responding appropriately. We call this

How to Use Indicators to Manage Yourself Mindfully

The whole point of mindfulness is not just to get into a relaxed state, but to develop a whole different,


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