The fields of psychology and mindfulness have started to converge. However, it's been a long road. young woman coach psychologist sitting in meditation on a sofa in a living room in a pink suit THE FIELD of psychology originally developed along two broad, but distinct, paths: one that
Gut health is important for mindfulness practice. Why? It promotes mental clarity. Yes, your body quite literally has a mind of its own, one that affects your "mental" mind. Scientists have begun to recognise that there is, quite literally, a “second brain” in your gut. AS STRANGE as it might
The feedback from people who attended Practical Mindfulness in the first year has been overwhelmingly positive. One thing is clear: this is not just mindfulness schmindfulness. Almost every person has shared how they've been able to apply it, along with the coaching and CBT tools, to make a real difference
Mindfulness has reached a tipping point of awareness and people are asking why, what’s the fuss all about? Here is one important suggested reason. MANY PEOPLE have asked the question that makes up the header of this article: Why mindfulness, why now? This post suggests one important reason: the state
