Lesson 10 | The Red Zone

You must first complete Lesson 1 | Module 2 Introduction before viewing this Lesson
Please sign up for the course before starting the lesson.

This lesson is in four parts and includes possibly the most important distinction introduced in this module. Part 1 This is a key concept. The theme is Being Nonreactive: The Red Zone. Please take the time to watch this video. This is one of the most important elements of this entire program. Don’t skip it! …

Back to: Module 2 | Mindfulness & Emotion Regulation