You must first complete Lesson 1 | Module 2 Introduction before viewing this Lesson
Please sign up for the course before starting the lesson.

This lesson contains two items and will support you in starting to bring together the learning you’ve gained from this module. Part 1 Take the time to read the downloadable PDF document or listen to the audio version of this item in the lesson. The theme for the first item […]

Back to: Module 2 | Mindfulness & Emotion Regulation