Lesson 5 | The “What Is” of Emotion

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The theme of this lesson is The “What Is” of Emotion.  Take the time to watch this video. The theme is The “What Is” of Emotion. Neil takes us through a phenomenological description of emotions — in other words, emotions as we experience them. This is one of the most important elements of this module. …

Back to: Module 2 | Mindfulness & Emotion Regulation