Lesson 6 | The 3 Key Elements (Bridge)

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This lesson is in two parts. The themes are (Part 1) The 3 Key Elements and (Part 2) Being Aware of Emotions.  Part 1 This is a key concept. The theme is The Three Key Elements. Take the time to watch this brief audioslide. It offers an expanded view of the three key elements, and so attending …

Back to: Module 2 | Mindfulness & Emotion Regulation