Lesson 7 | Emotions As Messengers

You must first complete Lesson 1 | Module 2 Introduction before viewing this Lesson
Please sign up for the course before starting the lesson.

This lesson is in three parts. The theme is Being Nonjudgemental: Finding the Message In the Emotion Part 1 Take the time to listen to the audio below, in which Colinda explains how you can apply the key element of being nonjudgemental to emotions. As it turns out, this aligns with the latest developments in …

Back to: Module 2 | Mindfulness & Emotion Regulation