Lesson 5 | Thoughts & Attention

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This lesson is in four parts. The theme is Thoughts & Attention.  Part 1 This is a practical exercise. The theme is Reflecting On Thoughts & Attention. Please do the guided exercise by listening to this audio. This is one of the most important elements of this entire program. Don’t skip it! Give it your …

Back to: Module 1 | Essentials of Presence & Mindfulness