Module 1 | Essentials of Presence & Mindfulness

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Welcome to the Essentials of Presence & Mindfulness!

This course consists of 14 lessons. Each lesson consists of a video introduction (sometimes two), followed by reading(s) and/or written exercise(s).  There are audio versions of the downloadable documents so you can listen to the reading instead, if that’s your preferred style. 

Each lesson consists of a video introduction (sometimes two), followed by reading(s) and/or written exercise(s).  Lessons are between 20 and 40 minutes in length, depending on how fast you read and how fully you engage in the exercises. Videos are mostly about 5 minutes long; some are shorter, and one is 16 minutes long. There are two guided meditations, one of 10 minutes and one of 20 minutes. Total course length is therefore about 5½ hours, which you could do in one-hour sessions. There are audio versions of the downloadable documents so you can listen to the reading instead, if that’s your preferred style.

What are you waiting for? Right where you are, is the entry point!


Begin by selecting Lesson 1 below. You need to complete each lesson before you can move to the next lesson. 

Lessons

Lesson 2 | The Origins & Benefits of Mindfulness

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Length: 30 minutesComplexity: Standard

This lesson is in two parts. The theme is The Origins & Benefits of Mindfulness.  Part 1 This is an audioslide about the origins and benefits of mindfulness. By watching this you will gain an important insight into one of the most important sources of modern-day mindfulness. It also contains some important references to scientific research …

Lesson 5 | Thoughts & Attention

Length: 40 minutesComplexity: Standard

This lesson is in four parts. The theme is Thoughts & Attention.  Part 1 This is a practical exercise. The theme is Reflecting On Thoughts & Attention. Please do the guided exercise by listening to this audio. This is one of the most important elements of this entire program. Don’t skip it! Give it your …

Lesson 10 | Being Nonjudgemental

Length: 30 minutesComplexity: Standard

This lesson is in two parts and includes possibly the most important distinction introduced in this program. Part 1 This is a key concept. The theme is Being Nonjudgemental. Please take the time to watch this video. This is one of the most important elements of this entire program. Don’t skip it! Give it your …

Lesson 12 | Being Nonreactive

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Length: 40 minutesComplexity: Standard

This lesson is in two parts and includes another very important distinction that will be referred to throughout this programme. Part 1 This is a key concept. The theme is Being Nonreactive. Please take the time to watch this video. This is one of the most important elements of this entire program. Don’t skip it! …