Lesson 3 | Reflecting on Your Reactions

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This is a practical exercise. The theme is Reflecting on Your Own Reactions. Take the time to read and/or listen to the instructions below and complete the exercise. NOTE All PDF downloads have an audio version as well. You may choose to download and read the PDF, or listen to the audio version of the same content. …

Back to: Module 1 | Essentials of Presence & Mindfulness