Lesson 8 | The Clouds Are Not the Sky

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This lesson is in four parts and includes one of the main meditations and mindfulness practices that are taught as part of this programme. Part 1 This is a practical exercise. The theme is The Clouds Are Not the Sky. Please do the guided exercise by watching this video. This is one of the most …

Back to: Module 1 | Essentials of Presence & Mindfulness