Book Review: The Science of Meditation

By |2020-04-22T20:45:35+02:00October 20th, 2018|Mindfulness|

There have been many claims about the efficacy of mindfulness and meditation. Naturally, these need to be treated with due scepticism. A definitive book on this subject was released in 2017: The Science of Meditation by Daniel Goleman (he of Emotional Intelligence fame) and Richard J. Davidson. Brainwave EEG