nonreactivity Archives - Practical Mindfulness

14th May 201922nd Apr 2020

Being Nonreactive: Choosing Mindfully in the Gap

There's a gap that opens up when you exercise awareness. In that gap, you have a choice: react as you always do, or respond mindfully. WHEN YOU get angry in the traffic and start moaning—or shouting—about what idiots people are; when someone talks about you or challenges you at work and you feel that your …

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