Being Nonreactive: Choosing Mindfully in the Gap

By |2020-04-22T21:16:25+02:00May 14th, 2019|Mindfulness|

There's a gap that opens up when you exercise awareness. In that gap, you have a choice: react as you always do, or respond mindfully.   WHEN YOU get angry in the traffic and start moaning—or shouting—about what idiots people are; when someone talks about you or challenges you at work