The Three Key Elements of Mindfulness

By |2020-05-14T09:28:16+02:00December 11th, 2018|Mindfulness|

In order to simplify the learning and application of mindfulness, we've identified three key elements: Being Aware, Being Nonjudgmental; Being Nonreactive. To equate these to bicycle riding, they'd be: balance, movement, and knowing how to stop! IF YOU do some research into mindfulness you’ll come across a great many definitions,