Boost Your Emotional Resilience

Boost Your Emotional Resilience!

This product consists of Modules 2 & 3 of the Practical Mindfulness program (details below).

The FREE Essentials of Mindfulness module is RECOMMENDED before you engage in these two modules. 

We appreciate your interest and support. Thank you!

Module 2 : Emotion Regulation

Learn a mindfulness-based practice that will enable you to manage and direct your emotions in a way that is purposeful and constructive.

What you’ll do:

• Learn some key Cognitive Behaviour Therapy (CBT) techniques for managing emotion.
• Take a look at emotions from an ontological perspective (how emotions arise in a real and practical sense).
• Combine all this with the mindfulness-based practices — and the 3 Key Elements — that you learned in Module 1.
• Acquire the competence to manage and direct your emotions purposefully and constructively.

What you’ll gain (the outcomes):

• Gain an understanding of your own emotions and how they work;
• Learn to identify your triggers and know when you are in the “red zone”;
• Know what to do when are you are experiencing high levels of emotion;
• Be better able to regulate your responses to emotion.

Module 3 : Managing Stress

Learn to apply your mindfulness-based practice to stressful situations and thereby recover more quickly and build resilience.

What you’ll do:

• Learn from the Stoics.
• Take an ontological dive into the nature of your reactions — what goes on for you when stuff happens.
• Recognise your unique stress indicators.
• Combine all this with the mindfulness-based practices — and the 3 Key Elements — that you learned in Module 1.
• Acquire the competence to handle stress more effectively.

What you’ll gain (the outcomes):

• Gain an understanding of the key determinant of stress from a mindfulness perspective;
• Learn to identify your own “red flags” for when you are entering the stress zone;
• Develop your ability to instantly reduce your experience of stress in any situation;
• Be able to identify and clear out one of the main causes of stress from your life and keep it clear.

About the online course

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It’s easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You’ll have ongoing access to the material once you’ve signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!