Master Authentic Being!
This product consists of Module 6 of the Practical Mindfulness program (details below).
The FREE Essentials of Mindfulness module is RECOMMENDED before you engage in these two modules.
We appreciate your interest and support. Thank you!
Module 6 : Authentic Being
Learn to integrate your mindfulness-based practices in a way that can lead to a more authentic way of being and relating to others.
What you’ll do:
- Learn to recognise presence and the power of presence.
- Discover a new distinction between authenticity and honesty.
- Combine all this with the mindfulness-based practices — and the 3 Key Elements — that you learned in Module 1.
- Acquire the competence to consciously and deliberately show up more authentically.
What you’ll gain (the outcomes):
- Gain an understanding of the link between awareness, presence and authenticity;
- Learn how to generate authenticity from being present, aware and non-judgemental;
- Learn to apply mindfulness principles and practices to the relating context (work, personal and public);
- Start to develop an authentic personal or leadership brand using the three key elements of mindfulness.
About the online course
This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!
It’s easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.
You’ll have ongoing access to the material once you’ve signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.
What are you waiting for? Wherever you are, is the entry point!