equanimity Archives - Practical Mindfulness

12th Apr 201921st May 2020

Being Nonjudgemental: The Trait of Equanimity

Being nonjudgemental, or having equanimity, means not always having to get your way. It sounds crazy and seems counter-intuitive. Yet it may be the missing ingredient in our stressed-out world. IN THE previous post, we looked at the fact—and it is a fact—that your thoughts are always in the future or in the past. We …

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16th Mar 201922nd Apr 2020

Is Getting Your Way the Path to Happiness?

We all like to be in control, and in recent decades we've come to believe that life is all about getting your way. We're convinced that happiness lies at the end of that set of tracks. Mindfulness shows you that you can be happy now. WHEN YOU learn mindfulness, you'll discover two important things: firstly, …

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