equanimity

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Being Nonjudgemental: The Trait of Equanimity

By |2020-05-21T20:16:32+02:00April 12th, 2019|Mindfulness|

Being nonjudgemental, or having equanimity, means not always having to get your way. It sounds crazy and seems counter-intuitive. Yet it may be the missing ingredient in our stressed-out world.  IN THE previous post, we looked at the fact—and it is a fact—that your thoughts are always in the future

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Is Getting Your Way the Path to Happiness?

By |2020-04-22T21:06:06+02:00March 16th, 2019|Mindfulness|

We all like to be in control, and in recent decades we've come to believe that life is all about getting your way. We're convinced that happiness lies at the end of that set of tracks. Mindfulness shows you that you can be happy now.  WHEN YOU learn mindfulness, you'll

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