Online Course | Module 1


Online Course | Module 1 : Essentials of Presence & Mindfulness

Learn to practice mindfulness in your daily life and to meditate.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It’s easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You’ll have ongoing access to the material once you’ve signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!



Online Course | Module 1 : Essentials of Presence & Mindfulness

By engaging in this module, you will know what mindfulness is and how it can benefit you. You will walk away with a simple practice that can be used anytime, anywhere.

• Gain an understanding of your own mind and its habits;
• Learn a simple method to focus your attention in a relaxed manner;
• Learn to read situations more accurately based on what’s real and what’s relevant;
• Find out how to ground and presence yourself no matter what’s going on around you.

This course consists of 14 lessons. Each lesson consists of a video introduction (sometimes two), followed by reading(s) and/or written exercise(s).  Lessons are between 20 and 40 minutes in length, depending on how fast you read and how fully you engage in the exercises. Videos are mostly about 5 minutes long; some are shorter, and one is 16 minutes long. There are two guided meditations, one of 10 minutes and one of 20 minutes. Total course length is therefore about 5½ hours, which you could do in one-hour sessions. There are audio versions of the downloadable documents so you can listen to the reading instead, if that’s your preferred style.

What are you waiting for? Wherever you are, is the entry point!