Online Course | Module 1 : Essentials of Presence & Mindfulness
Learn to practice mindfulness in your daily life and to meditate.
This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!
It’s easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.
You’ll have ongoing access to the material once you’ve signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.
What are you waiting for? Wherever you are, is the entry point!