Online Course | Module 3

R350.00

Online Course | Module 3 : Emotion Regulation

Learn some key Cognitive Behaviour Therapy (CBT), coaching and how to combine them with the mindfulness-based practices your learned in Modules 1 and 2 in a way that will enable you to handle stress more effectively.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It’s easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You’ll have ongoing access to the material once you’ve signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

Description

Online Course | Module 3 : Handling Stress & Building Resilience

By engaging in this module, you will learn some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. You’ll learn to apply them practically, and that will enable you to manage stress more effectively.

Outcomes:

• Gain an understanding of the key determinant of stress from a mindfulness perspective;
• Learn to identify your own “red flags” for when you are entering the stress zone;
• Develop your ability to instantly reduce your experience of stress in any situation;
• Be able to identify and clear out one of the main causes of stress from your life and keep it clear.

Details:
This course consists of 11 lessons. The first few lessons help you to review your experiences and practices since module 2, then it moves into the meat of the subject, which is all about handling stress and building resilience.

Your participation in this module is sure to transform your view of stress and take you one more giant leap towards having that different, better experience of life!

As with the previous modules each lesson consists of a combination of video, audioslide, pure audio, as well as reading(s) and/or written exercise(s).  There are audio versions of the downloadable documents so you can listen to the reading instead, if that’s your preferred style.

What are you waiting for? Wherever you are, is the entry point!