Online Course | Module 4

R350.00

Online Course | Module 4 : Complexity & Decision-Making

Discover (or re-cover) some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. Learn how to combine them with the mindfulness-based practices your learned in Modules 1 through 3 in a way that will enable you to make more effective decisions.

This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format!

It’s easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format.

You’ll have ongoing access to the material once you’ve signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice.

What are you waiting for? Wherever you are, is the entry point!


 

Description

Online Course | Module 4 : Complexity & Decision-Making

By engaging in this module, you will learn some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. You’ll learn to apply them practically, and that will enable you to make more effective decisions.

Outcomes:

• Gain an awareness and understanding of your dominant decision-making drivers;
• Learn to self-observe and balance your three “centres of intelligence”;
• Be able to distinguish between what matters and what doesn’t matter;
• Learn how to manage uncertainty and deal with paradox.

Details:
This course consists of 10 lessons. The first few lessons help you to review your experiences and practices since module 3, then it moves into the meat of the subject, which is all about complexity and decision-making.

Your participation in this module is sure to transform your ability to make decisions based on what’s real and what matters and take you one more giant leap towards having that different, better experience of life!

As with the previous modules, each lesson consists of a combination of video, audioslide, pure audio, as well as reading(s) and/or written exercise(s).  There are audio versions of the downloadable documents so you can listen to the reading instead, if that’s your preferred style.

What are you waiting for? Wherever you are, is the entry point!