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A 20-minute guided meditation designed to train the mind to become more aware, present, non-judgemental and non-reactive. Want to test it? Listen to the sound snippet below. © Neil Bierbaum 2017. All rights reserved. MP3 format - download file size: 14MB Download using Mac/PC & sync to iTunes to listen on your smartphone. -
A guided meditation designed to help you become aware of the wandering nature of your mind and to be able to observe rather than fight, or try to stop, your thinking. There is a 10-minute and a 20-minute version. Want to test it? Listen to the sound snippet below. © Neil Bierbaum & Dr Colinda Linde 2017. All rights reserved. MP3 format - download file size: 7MB + 14MB Download using Mac/PC & sync to iTunes to listen on your smartphone. -
Online Course | Module 1 : Essentials of Presence & Mindfulness Learn to practice mindfulness in your daily life and to meditate. This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format. You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice. What are you waiting for? Wherever you are, is the entry point!
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The Practical Mindfulness printed book brings together everything that is taught in the live and online programs—and more! Module 1 is unpacked through five chapters. Modules 2 through 6 each get a chapter of their own. Its 242 pages are jam-packed with clearly marked scientific references, key concepts, real-life examples, exercises to do while reading, and uniquely crafted meditation and other practices to save for later. As with the program, it takes the best of Cognitive Behaviour Therapy (CBT) and ontological coaching and presents them through a classical mindfulness lens. The authors are specialists in these fields with decades of experience between them. It's the perfect accompaniment to the program and, what's more, it's a book, so you can mark it up, carry it around, and have it at the ready to flip through quickly and easily. It can be your best friend! Order today and we'll ship your copy to you. See below for collection and delivery options. -
Online Course | Module 2 : Emotion Regulation Learn some key Cognitive Behaviour Therapy (CBT), coaching and how to combine them with the mindfulness-based practices your learned in Module in a way that will enable you to manage and direct your emotions purposefully and constructively. This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format. You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice. What are you waiting for? Wherever you are, is the entry point!
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Online Course | Module 3 : Emotion Regulation Learn some key Cognitive Behaviour Therapy (CBT), coaching and how to combine them with the mindfulness-based practices your learned in Modules 1 and 2 in a way that will enable you to handle stress more effectively. This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format. You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice. What are you waiting for? Wherever you are, is the entry point!
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Online Course | Module 4 : Complexity & Decision-Making Discover (or re-cover) some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. Learn how to combine them with the mindfulness-based practices your learned in Modules 1 through 3 in a way that will enable you to make more effective decisions. This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format. You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice. What are you waiting for? Wherever you are, is the entry point!
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Online Course | Module 5 : Creating & Sustaining the State of Flow Discover (or re-cover) some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. Learn how to combine them with the mindfulness-based practices your learned in Modules 1 through 4 in a way that will enable you to enter and sustain that state of optimal performance known as the "flow" state. This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format. You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice. What are you waiting for? Wherever you are, is the entry point!
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Online Course | Module 6 : Authentic Being & Relating Discover (or re-cover) some key Cognitive Behaviour Therapy (CBT), coaching and mindfulness-based practices. Learn how to combine them with the mindfulness-based practices your learned in Modules 1 through 5 in a way that will enable you redefine your understanding of authenticity—and of the possibilities for your own definition of self and your way of being in and relating to the world. This online study program covers all the content of the live program and more! It includes excerpts from the book, plus exercises that are unique to this format! It's easily accessible via laptop or mobile phone. There are short videos, plus readings which can also be played as audio tracks. Likewise, written exercises are given, with instructions that are also available in audio format. You'll have ongoing access to the material once you've signed up for the course, which means being able to watch the videos as refreshers and use the guided meditations for your ongoing regular practice. What are you waiting for? Wherever you are, is the entry point!
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This is the book delivery fee. Please add this to your book purchase for delivery anywhere in South Africa. -
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